What’s an Intensive Outpatient Program (IOP)?

An Intensive Outpatient Program (IOP) offers a flexible and supportive path to recovery for people dealing with substance use or mental health challenges. Instead of putting your life on hold to enter a full-time facility, IOP lets you stay at home and keep up with daily responsibilities while still getting the help you need. With three group sessions per week (3 hours each), plus one-on-one counseling, it provides structure, guidance, and connection—without requiring 24/7 supervision. It’s a practical option for anyone who needs consistent care but can’t step away from their everyday life.

Why IOP Might Be Needed: Recognizing the Signs of Alcohol and Drug Addiction

Addiction looks different for everyone, but there are some common signs to watch for. Spotting these signs early can help you or someone you care about get the support they need sooner. Here are a few red flags to keep an eye on:

Behavioral Changes
You might also notice behavioral shifts, such as sudden mood swings, becoming more secretive, or pulling away from friends and family. There may be risky behaviors, a lack of interest in hobbies, or a drop in work or school performance. These changes can be concerning and often signal the need for support.

Physical Changes
Addiction often shows up in physical changes, such as noticeable weight fluctuations, poor grooming habits, frequent nosebleeds, visible track marks, or a persistent cough. These can all be signs that someone may be struggling with substance use.

Psychological Symptoms
Substance abuse can trigger a range of mental health struggles, including anxiety, depression, PTSD, or personality disorders. You might feel overwhelmed, experience constant cravings, or have trouble managing stress. Recognizing these signs is crucial for addressing the impact of addiction.

At Positive Reset, our intensive outpatient programs are tailored to help you tackle substance abuse and its psychological effects. With individual and group counseling, support, and behavioral therapy, we work with you to build healthy coping strategies and support your long-term recovery. Our program acts as a step between inpatient care and full independence, offering ongoing support while you continue with your everyday life.

Who Can Benefit from the IOP Program at Positive Reset?

Our IOP is a good fit for people who need help managing addiction or mental health issues but want to keep up with their daily responsibilities. At Positive Reset, we offer structured support to guide you through overcoming challenges without disrupting your regular life.

IOP at Positive Reset Right for You?

Life doesn’t stop when you’re seeking help—and that’s exactly why our Intensive Outpatient Program (IOP) at Positive Reset is designed with flexibility and real-life demands in mind. Whether you’re juggling work, school, or family responsibilities, our IOP provides structured care that fits into your daily routine while helping you move forward in your recovery journey.

Who Can Benefit from IOP at Positive Reset?

• Anyone Facing Addiction: Whether you’re in the early stages of recovery, navigating a relapse, or transitioning from inpatient care, our IOP offers continued support to help you stay on track.
• People Managing Mental Health and Addiction Together: If you’re experiencing both substance use and mental health challenges like anxiety, depression, or PTSD, our Co-Occurring Disorder treatment approach treats both conditions together for more effective healing.
• Busy Professionals: If you’re balancing a demanding job, our IOP lets you receive consistent treatment without pressing pause on your career. We offer flexible scheduling—including evening sessions—so you can get the care you need without missing work.
• Students and Young Adults: College students and young adults often benefit from our outpatient approach, which lets them stay in school or keep up with part-time work while receiving support.
• Parents and Caregivers: If you’re taking care of others, it can be tough to find time for yourself. Our IOP allows you to prioritize your recovery while still being present for your family.

What to Expect in Our IOP Program

At Positive Reset, we use a range of proven therapies—like individual counseling, group sessions, and behavioral therapy—to support both substance use recovery and mental health treatment. Every plan is tailored to meet your needs and goals, helping you build lasting tools for recovery without putting your life on hold.

Therapies We Offer at Positive Reset

At Positive Reset, our Intensive Outpatient Program includes a mix of supportive, evidence-based therapies that are designed to meet you where you are and help you grow from there. Here’s a look at some of the approaches we use:

Evidence Based Treatment

Positive Reset Recovery Center utilizes an evidenced based addiction treatment which includes multiple approaches to better fit the need of each client.

Individual and Group Therapy

In one-on-one sessions, you’ll work closely with a licensed therapist to explore personal challenges, set goals, and develop a plan that’s right for you. Group therapy gives you the chance to connect with others, share experiences, and build a strong support network—all in a safe, welcoming space.

Cognitive Behavioral Therapy (CBT)

CBT helps you recognize unhelpful thought patterns and how they impact your emotions and actions. It’s a powerful tool for managing anxiety, cravings, and self-defeating habits, helping you build healthier ways of thinking and coping.

Dialectical Behavior Therapy (DBT)

DBT blends elements of CBT with mindfulness techniques to help you manage strong emotions, navigate relationships, and reduce self-destructive behaviors. It’s especially helpful for those experiencing intense emotional ups and downs or personality-related challenges.

Community Reinforcement Approach

This method focuses on creating a meaningful, substance-free lifestyle. By building positive connections and engaging in rewarding activities, you’ll gain a stronger foundation for long-term recovery. It’s all about reinforcing the good in your life.

Motivational Enhancement Therapy

This approach is about sparking change from within. You’ll work with a therapist to strengthen your personal motivation and confidence in making healthier choices, while also identifying barriers that might be holding you back from lasting recovery.

Each therapy is tailored to your needs, offering the guidance and tools to help you take steady, confident steps toward a better future.

How Long Does an Intensive Outpatient Program Last at Positive Reset?

At Positive Reset, our Intensive Outpatient Program (IOP) typically lasts between 8 to 12 weeks—but it’s all about what works best for you. We know that everyone’s journey is different, so the length of your program is personalized based on your specific needs, goals, and support system.

Before you get started, our team will complete a thorough assessment to create a treatment plan that fits your unique situation. As you progress, we’ll continue to adjust your care to make sure you’re getting the most out of the experience. For some, IOP is the perfect next step after inpatient treatment—offering structure, support, and real-life flexibility.

Our IOP focuses on building long-term tools for success. Through a combination of individual therapy, group sessions, and counseling, you’ll develop practical strategies to manage stress, handle triggers, and stay grounded in recovery. The goal? To help you feel confident, capable, and supported every step of the way.

At Positive Reset, we believe healing is absolutely possible with the right support and a plan that fits your life. Our compassionate, hands-on approach is here to guide you toward lasting change—and a brighter, healthier future.

Adult and Adolescents Intensive Outpatient Program Reference Guide

• Schedule: Three group sessions per week (3 hours each) plus individual therapy sessions weekly.
• Step-Up Care From: Individual counseling
• Step-Down Care From: PHP, inpatient hospitalization, or residential care